For reflection, not therapy.

VERI Human exists to help people slow down, reflect, and realign — but it isn’t therapy or medical treatment. I’m not a licensed therapist or counselor, and the ideas shared here are for educational and personal growth purposes only.

If you’re hurting, anxious, or in crisis, please don’t face it alone. There are people who want to help, right now.

If you need immediate help

In the U.S.
– Call or text 988 to reach the Suicide and Crisis Lifeline (24/7, free, confidential)
– Chat online at 988lifeline.org

Outside the U.S.
– Visit findahelpline.com for international hotlines by country
– You can also browse suicide-stop.com for more regional options

If you need ongoing support

– Psychology Today Therapist Finder — search for local, licensed professionals
– BetterHelp — online therapy platform
– National Alliance on Mental Illness (NAMI) — free education and peer support
– Crisis Text Line — text HOME to 741741 (U.S. & Canada)

A note from me

Reaching out for help is an act of strength, not weakness. Sometimes reflection can stir up old stories, feelings, or questions — that’s part of being human. If you need someone to walk beside you through that, please do. You deserve real care and connection.